Downloadable Scripts for Self-Hypnosis & Hypnotherapists

 

Struggling to create your own screed (script) for a presenting issue you haven't yet worked with a client on?  Or, perhaps you would like to read and record your own screed for self-hypnosis?  Perhaps you are an existing client or have listened to my sample recordings?  The below Scripts and Audio Files offer an affordable option.  Dive into self-hypnoisis or use one of my templates to adapt and modify for your own bespoke screed. 

Calm / Mindfulness

This short Progressive Muscle Relaxation offers a calming, grounding experience. Simply put in your earbuds or headphones and allow yourself to relax as you use it anywhere to gently reduce stress and anxiety.

If you’re interested in purchasing a personalised script or audio recording for any of the issues listed above—or for other issues that Hypnotherapy can help with —please contact Reuben directly at info@nextxchaptertherapies.co.uk

As a thank you for getting in touch early, you’ll receive an exclusive 22% discount on your order...

Insomnia / Sleep Issues

Whether you suffer from chronic insomnia or simply struggle to get a good night’s sleep, this 15-minute self-hypnosis recording can help you wind down and achieve a full, restful night’s sleep.

Stress & Anxiety

When we experience stress or anxiety, symptoms can manifest both physically and mentally. Tension, shortness of breath, sweating, and palpitations can feed anxious thought patterns such as rumination and overthinking—and vice versa. By gently bringing awareness into the body, we can reduce the psychological impact of anxiety. These recordings are designed to help you do exactly that.

Anxiety is a complex and widespread issue. If you are experiencing chronic symptoms, such as regular panic attacks, it may be beneficial to consider counselling alongside hypnotherapy. For more information, please visit RT Counselling:

https://www.rtcounselling.com/

Confidence / Self Esteem / Sports

Hypnotherapy can be a powerful tool for building self-confidence and self-esteem. Whether you want to feel more confident at work, speak with ease in public, strengthen your self-belief in social situations, or enhance your sports performance, these tailored scripts and recordings are designed to help you unlock your potential and create lasting positive change.